Debunking Myths About Yoga
Before starting your yoga journey let's bust some myths first!
1. Flexibility is a prerequisite
There might be a relationship between yoga and flexibility but you don’t need to be flexible to start doing yoga. Saying you need to be flexible to do yoga is like saying you need to be a topper before you start studying for a test or you should be Virat Kohli before you learn cricket. You don’t need to be flexible to start doing yoga but you will see visible changes in your flexibility once you commit to yoga.
2. Yoga is merely stretching